Developing self-discipline is important for personal development and the realisation of long-term goals. The following books provide useful information and practical tips to build willpower and self-c ...

Let’s start with a tale of two friends. One thrives on activity. The busier she feels, the more energetic she gets. She doesn’t burn out, she burns brighter. Get her going, and she doesn’t stop, often ...

One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...

Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.

Transform your life's challenges into strength with our powerful motivational speech. Discover how to build unbreakable ...

A friend of mine gets up at 4 a.m. every day, including weekends, to do a few hours of deep work. He exercises every day. He eats healthy, always within the same time window. He goes to bed “early” ...

George Washington once said: "Nothing is more harmful to the service than the neglect of discipline; for it is discipline more than numbers that gives one army superiority over another."Brian Tracy ...

What does self-discipline look like at work? Sometimes, it’s the ability to resist temptation, such as distractions to avoid a particular task. Other times, it’s the ability to persist with a task ...

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