Samantha Berlin is a Newsweek reporter based in New York. Her focus is reporting on trends and human-interest stories. Samantha joined Newsweek in 2021. She is a graduate of Syracuse University's S.I.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

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FARGO — Prosecutors have accused a personal trainer in Fargo of grinding against a woman’s rear end and masturbating in front of another woman after recruiting them to be part of so-called medical ...

I see a lot of female patients who are frustrated because they aren't able to exercise due to an injury and as a result are missing out on important mental and physical benefits. We know exercise is ...

TOLEDO, Ohio — A woman is alive tonight thanks to the quick actions of some strangers. Over the weekend, two women stepped in after a woman fell off of gym equipment at the St. James Club in west ...

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...