With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Charlee Atkins, CSCS and founder of Le Sweat, doesn't want women to be afraid of picking up the heavy weights. Why? She said that burning more calories — getting more bang for your buck — and toning ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your body ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Early post-operative exercise appears to help women recover better than receiving standard care only, study shows Women who exercise shortly after having non-reconstructive breast cancer surgery ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...