If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you. “Total Body Beautiful: Secrets to ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

COLUMBUS, Ohio (WCMH) — A fitness studio in Columbus connects women leaving incarceration to personal trainer qualifications that allow them to get living-wage jobs. “Fitness saved my life 26 years ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...