COLUMBUS, Ohio (WCMH) — A fitness studio in Columbus connects women leaving incarceration to personal trainer qualifications that allow them to get living-wage jobs. “Fitness saved my life 26 years ...
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.
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Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men —thanks to our relatively wider hips that put extra stress on our joints and our ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.
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