Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

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Happy 2020! You have to admit that sounds pretty cool. What else is cool are the new beginnings and fresh starts that only a new year can bring. Even more: a new decade. Many fresh starts include ...