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A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

Like many devoted exercisers, my daughter and her husband bought exercise equipment — a Peloton bike — during the pandemic to stay in shape while their gym closed. And soon, they came to two ...

In luxury condominium developments, health amenities continue to rival the highest-end gyms and spas. Affluent buyers have spoken: They want private spaces within sprawling wellness floors to reach ...

BIBB COUNTY, Ga. — Northeast High School is getting a workout room upgrade, and it's all being paid for by a grant. William Gordon is the assistant athletic director at the school and said over ...