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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...