Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

If you look through the eyes of a child, the whole world feels alive. There is life in everything and everything is in conversation. As we grow up, we start to perceive life as more mechanical. We ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Jhourney retreat at The Land in Sonoma County, Calif., on June 15, 2024. Bajekal was executive editor and international editor at TIME. Nick Cammarata has always been unusually happy. The 31-year-old ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...