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According to Research, These 3 Exercises Significantly Improve Your Balance and Stability Over 60

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...
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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes

Balance naturally declines with age but there are ways to combat this. Doing a mix of strength and flexibility training will keep your muscles functioning at their best but dedicated balance training ...