Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners. This session focuses on improving flexibility and strength through a series ...

INDIANAPOLIS — This Friday's Fit Tip is about helping you maintain healthy feet. Laurie Hatcher in The Hot Room showed us a toe stretch that will help you, regardless of whether you wear high heels or ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Britney Spears showed off her improving yoga skills as well as the effect they’re having on her body in a fun time-lapse video on Instagram. The 38-year-old artist previously revealed that getting ...

Benefits of Yoga: Should it be Done on an Empty Stomach? Expert Reveals Picture Credits: Unsplash Many people have been forced to set up offices in their houses due to the present covid-19 problem.

International Yoga Day: Attempting asanas recklessly can put excessive strain on the muscles and ligaments, leading to discomfort, soreness, and injuries. Like any other form of exercise, yoga, too, ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

At 54 years old, actress Jennifer Aniston is always hitting the headlines because of her fit body and healthy lifestyle. Everyone seems to be obsessed with Aniston’s body, from her toned abs and arms ...

No one can do yoga better than Malaika Arora, and her back-to-back fitness videos are proof. Apart from Pilates and weight training, yoga is one thing Malaika Arora swears by on a day-to-day basis.