I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase range of motion for myself or clients, I draw on yoga principles and ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

I love yoga, and not only has weightlifting improved my ability in the yoga studio, but my yoga practice itself has actually improved my efforts in the gym. Yoga doesn’t just build mobility and ...

Mishler, the creator behind the Yoga With Adriene YouTube platform, inspires millions with her accessible, down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages ...

Celebrity trainer Megan Roup teamed up with Beyond Yoga for a two-week fitness challenge and reveals her advice for staying on track. New year, new you! Celebrity trainer Megan Roup has worked with ...

Yoga, personal trainers and other kinds of online coaches have a bewildering array of platforms on which they can launch their class, either in platforms specializing in verticals (PTs) or more ...