Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary, a yoga teacher and professional dancer, may have a solution for you. According to Dary, there are four asanas (yoga ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.