Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a clinical trial found.

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood vessel health. People taking metformin also did not gain fitness. That means their physical function isn't getting better and that could have long-term health risk.”

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top reasons to stay active.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

In addition to cutting up to four hours off the journey, the flights will “transform how people experience ultra-long-haul travel,” Qantas said.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart swaps you can try instead to unlock better (and hopefully bigger) results… The barbell back squat is hailed as the king of lower body exercises – like,

Philadelphia exercised its option on José Alvarado, San Diego's Wandy Peralta also exercised his option, while Arizona's Lourdes Gurriel Jr., Baltimore's Tyler O’Neill and Texas' Joc Pederson decided not to opt out of their contracts.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best time to work out is one that fits into your schedule and that you can stick with. Start slow, pick activities that you enjoy and stay consistent to see the greatest benefits.