Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

A pilates instructor joins us to discuss how these exercises can benefit anyone. Jane’s Addiction suing lead singer Perry ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

LYNNFIELD – Sweet Paws Rescue, a nonprofit animal rescue organization based in Massachusetts, is hosting Puppies + Pilates in ...

Pedro Henrique Santos Teixeira Lemos, a distinguished Classical Pilates Instructor hailing from Brazil, is making sign ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The method notorious for sculpting early-aughts celebs' "long, lithe limbs" is back with a vengeance, and some new twists.

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Generation Z and millennials define themselves as "tech-savvy." Pinterest is their space for planning projects: 3D printer ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...