Want to stay safe anywhere, anytime? In this video, I’ll show you the Top 10 self-defense moves that could save your life.

Kickboxing is one of the best martial arts for getting in shape and protecting yourself in real-life situations. In this ...

A Macomb high school senior has organized a pilot self-defense course for high school girls. Kate Sorbie, 17, created the beginner self-defense course in partnership with A Beautiful Me and the Shelby ...