Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Our lymphatic system is the body’s built-in detoxification network, allowing us to ...

A physical therapist recalls how one of her patient’s with prostate cancer hated exercise when he first came to visit her, but then his mindset changed once he realized his lymphedema started to get ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ability to sculpt the body and help drain toxins. Here, Dr Vijay Murthy ...

In an age where wellness and self-care are paramount, understanding the importance of the lymphatic system is crucial. The lymphatic system plays a vital role in maintaining the body’s health by ...

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Laurencia Villalba is a vascular surgeon in private and public practice. Alison Tomlin and Theresa Larkin do not work for, consult, own shares in or receive funding from any company or organization ...

We spend a lot of time caring for the body’s circulatory system, with almost all of our attention focused on the health of our cardiovascular system, the heart and its 60,000 miles of arteries, veins ...

Lymphedema can develop as a result of removing or destroying lymph nodes during surgery or radiation, causing arm heaviness and swelling, but research shows that exercise, lymph drainage, compression ...