Can you survive the 'Bring Sally Up' Squat Challenge? Watch as Browney takes on this intense and fun fitness challenge with his girlfriend! From burning quads to bursts of laughter, this video will ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

A young man from Vladivostok in Russia suffered from kidney damage after a fitness challenge he undertook went completely wrong. According to news reports, the man attempted to complete 2,000 squats ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...