I got a body composition analysis through my gym, with a trainer explaining the results to me. While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to ...

They've done it again. Jordan Chiles, Jade Carey and Biles started the team off on the vault, racking up 44.100 in points. Biles made the team-high score of 14.900. Carey followed closely behind at 14 ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...