Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

The Best Online Personal Trainers to Help You Virtually Achieve Your Fitness Goals in 2024 Our guide will get you closer to crushing your fitness goals with the help of a top rated virtual personal ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is still ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your lower back ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer ...

As millions of users experiment with ChatGPT, some people are turning to the generative artificial intelligence chatbot for workout advice and what they say is a cheap alternative to a personal ...