Ready to get into better shape? Same. But the body only does what the mind tells it to do, right? So to get motivated, we tapped the infinite wisdom of primo fitness experts for advice on getting the ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...