Add Yahoo as a preferred source to see more of our stories on Google. Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate ...

No matter your training style, the bench press is likely an essential exercise in your training plan. Everyone from powerlifters to bodybuilders use the exercise to build a stronger chest, arms and ...

In sports they often say that Father Time is undefeated, but a Harrisburg powerlifter is proving that Father Time might not ...

AUSTIN, Texas — If you've spent time in or around the world of fitness, you've definitely heard the question, "How much do you bench?" When Dora Justice hears that question, she can honestly answer, ...

HERSHEY, Pa. (WHTM) — Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High School ...

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Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate shoulder pain, ultimately leading you to your next PR. Jimmy Kolb, a ...