Ryan Seacrest is turning into a fitness freak as he desperately tries to bulk up and it has pals whispering he’s in the middle of a full-blown midlife crisis, sources tell the National Enquirer. “He’s ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.