I thought I’d tried all the walking-based trends: “Japanese walking”, “6-6-6 walking”, and even “plogging” among them. But my algorithm seems to serve two new crazes for every one I attempt. All of ...

Looking for a way to clear your head? Let me introduce you to your new favourite movement ritual that'll make your body, mind, and soul feel good from the inside out: walking yoga. A hybrid of walking ...

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to see ...