Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Making it yourself involves roasting oats in coconut oil and something sweet like honey or maple syrup, then adding nuts, ...