HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Almost 85,000 bottles of Parodontax Active Gum Health mouthwash have been recalled nationwide. The bottles may have missing ...

Diet Coke, Hershey's, and Tylenol are among the many popular products under recall. They were held in a facility with rodent ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating this beverage into your diet.

The McCafé Decaf K-Cups may actually contain caffeine, which can lead to adverse health effects. The FDA gave the recall the ...

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...