Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Despite the frequency with which characters on TV medical dramas are diagnosed with brain tumors, they are actually ...

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Brown rice is a whole grain and is a source of B vitamins, potassium, manganese, and selenium. Because brown rice is a ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

A 2021 study backs this up. Researchers came to the conclusion that teeth brushed with charcoal toothpaste over a 12-week ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...