Mike Tobey recalls a time when a half-mile walk left him winded, pulse racing. Inspired by the 1973 book “You Can Do It” by William Proxmire, he got into shape.

In theory, the competition should make political leaders more open to ideas not necessarily from their respective partisan tribal enclaves. Too often in politics, it’s hard for voters to get unbiased ...

Gratitude for assistance received by people after a fall On Saturday, Oct. 18, my sister, a friend and I attended the “No Kings” protest at Clark Park. After the gathering, as we were walking back to ...

Sandpoint voters will decide Nov. 4 whether to approve a $130 million bond to replace the city’s aging wastewater treatment facility. The bond would be paid through utility rates, not property taxes.

Spokane significantly toughened its laws regulating where and whether the homeless can sleep, sit or loiter in public, ...

Alejandro Barrientos’ qualification to legally run for Spokane City Council is being scrutinized over questions about whether ...

Over a dozen people spoke before the vote Monday finalizing stricter enforcement of camping in Spokane. Nearly all were in favor of the change.

The 42 million Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) will go without their benefits come ...

Monday’s World Series Game 3 between the Toronto Blue Jays and Los Angeles Dodgers finished after print deadline.

A GRIP ON SPORTS • Where were we? Oh, yes. Thinking about how so much happens every day, not just in the world but the world ...

I am always looking to meet new people and make new friends. But for the last five years or so, I have noticed that people ...

WSU graduate Taylor Goodman, now a pharmacist in Oregon, was one of the fans who stumbled out of the rain and into The Bookie to meet Falk. Goodman said he was in town to see old classmates as part of ...