Nasacort takes up to a week to achieve full benefits for allergy symptoms, and should be used daily for optimal allergy ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Chamomile tea is generally safe but can cause uncomfortable—and sometimes dangerous—side effects when consumed excessively. It's safe to stick to one to two cups a day.

Ready-to-eat meals, plus high-protein items like chicken and shrimp, can help keep your freezer full of healthy foods that can provide your daily protein needs.

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.