The NHS has reignited the hybrid working debate – but WFH isn't the health risk, this is

Professor Chris Whitty said working from home could be detrimental to your fitness, but we're blaming the wrong thing ...

'I started working out at 71 and turned half of my weight into muscle'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...
Women's Health

'I Trained With Margot Robbie's Personal Trainer—Here's Exactly How SheTrains'

David wasn’t even provided with a brief ahead of training Margot for her role in Barbie. “I wasn’t briefed, I was there simply to keep the cast fit,” he says. “There wasn’t an aesthetic goal.” David ...

“I Started Working Out At 71 After A Body Composition Scan Motivated Me To Put On Muscle”

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...

5 Misconceptions Surrounding Exercise and Endometriosis, Debunked

I love to work out. I'm not going to let that stop me from doing it,” Tarver says. “I'm just going to figure out how I can do ...

'If I've only got 5 minutes, I do these exercises': Sally Gunnell, 59, shares her desk-break workout

Someone who knows just how transformative movement can be – no matter how big or small – is Olympic gold medallist Sally ...

80-year-old fitness icon Joan MacDonald reveals her simple exercise for a stronger, more stable core

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing ...

Building Muscle While on a GLP-1 Is Hard—But Possible. This Plan Makes It Much Easier.

But even with that long list of upsides, there’s still one pesky side effect many struggle with while taking a GLP-1: muscle ...

The heat is making your partner more annoying – here's the science behind it

They keep making rubbish jokes. Their breathing is unreasonably loud. Irritation at your partner is a common occurrence in ...

Is This Peptide the Solution to Tanning Without Sun Damage?

Unfortunately, the Barbie peptide isn’t as good as it sounds—and it comes with some real risks. Here’s what you need to know before you bring it into your dream house. At a high level, melanotan I and ...

Hailey Bieber Swapped Pilates for Strength Training—Try the 3-Move Glute Workout Her Trainer Recommends

For a long time, Hailey Bieber was practically a poster girl for Pilates. But in a recent interview with Time, she explained ...
Women's Health

I Grew Up in Southern Africa. Here's What Cape Town Becoming a Marathon Major Means to Me.

When I learned that the Sanlam Cape Town Marathon had officially become an Abbott World Marathon Major—joining New York City, London, and more with the prestigious title—my first thought was simple: ...