Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...