Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...