Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...