After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

An Indian woman at Kuala Lumpur airport was helped by a kind airport staffer who went above and beyond to make sure that she ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The deal is sponsored by H-E-B and runs Nov. 14 to 16 from 8 a.m. to 5 p.m. In addition to the botanical garden's usual ...

North Ridgeville police officers became unofficial cowhands when four horses got loose and trotted down a road during rush hour, leading to a 30-minute rescue effort ...