Regular physical activity, even just 30 minutes daily, significantly aids diabetes management, often overlooked amidst ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

A cardiologist's eye-opening post has gone viral, revealing that the secret to a strong heart lies not in pricey fitness gadgets but in the humble daily walk. Experts assert that just 20 minutes of ...

The fitness industry is known for constantly pursuing the "next big thing" and pushing fad diets — but one form of exercise builds on a proven formula. Japanese walking, or high-intensity interval ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

By Victoria Idoni City of Salisbury Communications Director SALISBURY, Md. – The Walk to End Alzheimer’s is Saturday, Nov. 8 ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.