Patients with opioid use disorder who received yoga as an adjuvant therapy experienced improved autonomic regulation and ...

From addiction to advocacy: Central Iowa woman opens transitional recovery home for women in DSM ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.

Knights Pancake Breakfast: The Knights of Columbus will be sponsoring a pancake/French toast and sausage breakfast in the ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Looking for a small city close to New York to get away from the crowds? Here are some things to do in Newark NJ for a fun break.

5:30 p.m. Feb. 6. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

This as-told-to essay is based on a conversation with Nancy Green, the CEO of Beyond Yoga, who's based in the San Francisco Bay Area. It's been edited for length and clarity. I've spent my entire ...

The Brown Bag Book Club: Meet other book enthusiasts online and read a mix of fiction and nonfiction titles. Discuss the ...