5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

This Bodyweight Routine Hits Your Glutes From Every Angle—And In Under 5 Minutes

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Fitness Coach Shares Easy Mobility Exercises To Keep Your Bones Strong After 30

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...