High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...