Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

High cholesterol is among the most misunderstood health threats of our time, particularly in Nigeria where illness is often ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Rates of cancer among women in the UK are rising faster than they are in men. A gynaecological oncologist has shared five ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Which exercises are most effective for your pecs? What to know.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.