Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

PETALING JAYA: Men’s doubles shuttler Choong Hon Jian has only one wish for the new year – to stay injury-free. Hon Jian ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Medical experts warn Trump's reluctance to be more transparent about his health only threatens to intensify the scrutiny that ...

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

Fitness Pro Superhuman Troy demonstrates a dumbbell ab workout to build a six-pack in seven minutes daily. Supreme Court ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...