Building muscle while burning fat transforms your body from the inside out. More muscle means a faster metabolism, while also boosting strength and making everyday movements feel easier, supporting ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

A novel F-actin-binding motif consisting of an α-helix hairpin from a Legionella pneumophila lysine fatty acyltransferase has the potential to be developed as an F-actin probe.

Verna Brame is so relieved to be feeling better that she tells everyone about her recent discovery. Brame, who moved to Rita Ranch late last summer, has osteoarthritis and fibromyalgia. Her relief ...

A Middlesbrough tattoo studio owner had grown sick of the toxic “body shaming” environment she’d seen in the industry, so decided to start her own business. Kim Hutchinson, 40, has co-owned Sacred ...

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...