Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A new study found that short bursts of physical activity, such as carrying groceries, can reduce the risk of major cardiovascular events for non-exercisers. The association was particularly true for ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

As few as 1 in 20 English adults may be meeting physical activity guidelines for both aerobics and strengthening exercises, according to new research by sports scientists from the University of Essex ...

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...