Although regular exercise is recommended for preventing and treating overweight/obesity, the most effective exercise type for improving cardiometabolic health in individuals with overweight/obesity ...

Objectives: The objective of this study was to compare EPOC - excess post-exercise oxygen consumption and recovery energy expenditure between high intensity interval aerobic exercise (HIIT) and ...

Background: Tobacco smoking constitutes a primary cause of preventable cardiovascular and pulmonary diseases on a global scale. While smoking rates fall, e-cigarette use rises, especially in youth.

Objective: This study aimed to comparatively evaluate the interventional effects of two distinct modes of physical activity—brisk walking and Tai Chi—on subjective sleep quality among university ...