From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boys tend to use protein supplements mainly for muscle ...

Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and ...

The answer, unfortunately, isn’t so clear cut. But we chatted with dermatologists, nutritionists, and skincare experts to suss out the ways biotin can (and can’t) help nourish your strands and scalp.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Has once-forgotten fungi become the wellness world ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

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Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Nature’s original superfood is back in the spotlight. Now, ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

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