The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

U.S. and Canadian food labeling regulations require that protein digestibility be tested in rats to substantiate protein ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...