Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor and Jimmy Watkins focus on the Cavs’ bench depth ...

It might have become a hobby—a once-or-twice-a-week, “just for fun” activity that I eventually would have replaced with a ceramics class or relearning my long-forgotten college French. Enough of that, ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

As if it didn't take long enough to land a fight date for the rematch between Tyson Fury and Wladimir Klitschko, the heavyweight championship bout hits yet another bump in the road. The sequel - due ...

Fashion News No knee high boots scream autumn like this H&M pair – and it’s an added bonus they look so similar to a high-end ...

The Minnesota Lynx’s bid for a deep run in the WNBA semifinals hit a serious setback Friday night, as they lost Game 3 to the Phoenix Mercury 84-76 at PHX Arena, giving Phoenix a 2-1 series lead. The ...

When Cheryl Reeve saw Napheesa Collier fall, she immediately lost her temper. She rushed to the court and charged at the refs. Her coaching staff had to intervene and stop her. Although the damage was ...

Reduced air pressure causes spinal discs to expand slightly, triggering stiffness. You land after a 12-hour flight, shuffle off the plane, and before you even spot the luggage carousel, your back ...