Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Sydney Sweeney's trainer Grant Roberts breaks down her body transformation for "Christy," saying he was impressed how she was ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Always, the sea is not far from my mind,” says Jamie Fishman, whose photography exhibit is on view at the Feldman Family ...

From opening your garage door as you drive up to arming your security system when you leave, a geofence can make your smart home work like magic.

In 1992, a brutal kerosene accident scorched 73 percent of Terry McCarty's skin. He spent the following year recovering in ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.