Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Carla Hall, Angela Kinsey and more reveal how they stay strong, joyful and connected in their 50s and 60s. Reviewed by Dietitian Kelly Plowe, M.S., RD Aging is being redefined as empowering, joyful ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...