Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
Stereogum

mui zyu – “Astral Plane” (Shamir Cover)

The latest installment comes from mui zyu, who delivered a haunting take on “Astral Plane” from Shamir’s 2017 F/D debut ...

Alicia Keys Details the Morning Meditation She Does Every Day

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

‘You’re Going to Lose Your Mind’: My Three-Day Retreat in Total Darkness

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...
BMJ Open

Randomised controlled trial of VR-based observation meditation with AI coaching (‘Otti’) for stress reduction in university students in the United States: study protocol

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...