These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Discover the best guard dog breeds for long term family safety. Learn which protective dog breeds offer loyalty, security and ...

Financial advisors share the strategic splurges that boosted their wealth — from investing in health and travel to spending ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Border Patrol agent Isaiah Hodgson was charged with resisting Long Beach police officers after allegedly pulling out a gun at ...

Discover 10 low-stress roles for Gen Xers who are done with routine jobs. These roles will help you work remotely from home with minimal pressure and good pay.

A jaw-dropping acreage estate has become an internet sensation overnight, notching up more than 750,000 views within 24 hours ...

One of the many cases against BPD Officer Bryan Augustine, from “AWOL” to “flirting” and some you just need to ...

Victim shot five times in the body and five times in the head. The defendant claimed he was defending his mother. Two juries rejected that argument and convicted him of third-degree murder.

It's just over one month before Adam Peaty says 'I do' to Holly Ramsay at a grand Christmas Day wedding ceremony, but chaos ...

After decades of international flying, Captain Chris shares his personal strategy for staying one step ahead of jet lag.